Pitta Body Type

Do you know Ayurveda encompasses three doshas including Kapha, Vata and Pitta? These three doshas play an inevitable role in our body and the functions of the body. Here, the important thing you need to be aware of is; each one of you has a dominant dosha that determines the emotional, physical and mental tendencies. Here we discuss the Pitta body type, its characteristics and things pitta people should know.

When it comes to physical characteristics, a medium-sized body and well-developed muscles become a compliment. We can say these people have good physical health with fine muscles. Additionally, those with the Pitta body type exhibit some specific emotional characteristics. Getting irritated or annoyed is one of them. Having an arguing personality as well as being impatient during the talk, people who have a Pitta body type might need to control themself to avoid the situation from getting worse. In such cases, it's better to practice yoga, breathing exercises or meditation.

Furthermore, in such individuals, there is the fundamental energy that controls metabolism. So proper metabolism is the quality of these people. However, too much pitta can cause abnormalities in your body. So, Keeping pitta in a balanced state is a very important thing. Avoiding certain foods and including the right ones is necessary. Given that, the one thing Pitta type people should care about is controlling the intake of certain foods because some foods can aggravate Pitta and make changes in the body which might result in skin rashes and other health conditions.

Even though Ayurveda promotes grains, fruits, nuts, seeds and vegetables for Pitta type people to eat, there are some that need to be avoided. In fruits, use Apples(sweet), Figs, and Apricots(sweet), etc, and in the meantime avoid Bananas, Grapefruit, etc. Like this, each category of food includes the ones necessary and the ones to be avoided. To know more about this, consulting an Ayurveda doctor will help you.

Another positive thing about people with pitta body type is that they have the quality in their energy level to use it for various tasks in life effectively. But as these people have the characteristic of perfectionist mindsets, sometimes it influences them unfavourably in their work life. Understanding this also helps in life. Most importantly, the Pitta type acts as systematically and manages their activities in a good manner. They are willing to take the methodical approach. Besides, the quality of self-determination and leadership makes them strong. Many famous personalities in the world possess a pitta type body and show the previously mentioned qualities.

Now, those who have a Pitta body type can bring the following changes to their lifestyle.

• Going to bed before 10 pm
• Try to increase other tastes like bitter, astringent, and sweet taste
• Take some time off to enjoy life and improve your mental health
• Avoid focusing on the things like self-blaming and criticizing others

Conclusion

In a nutshell, people with Pitta dosha encompass some characteristics both physically and mentally. We discussed what type of food to follow if you have a pitta body type. Furthermore, bringing some lifestyle changes is also necessary to balance your dosha. Hope that you got an overall idea about the Pitta dosha type.